Helpful Books To Read After A Miscarriage

 After a miscarriage, it can be difficult to make sense of what we’re feeling—let alone find the words to express it. In these moments, books can offer reassurance that we are not alone and help us give language to our grief. These authors, drawing from both personal experience and professional expertise, offer meaningful insights and practical tools to help you navigate the complex grief of miscarriage and pregnancy loss.

The Miscarriage Map: What to Expect When You Are No Longer Expecting by Sunita Osborn

This book is an honest guide for those navigating the emotional and physical aftermath of pregnancy loss. Drawing from her personal experience and professional expertise as a psychologist, Dr. Osborn offers validation, tools and humor to help readers feel less alone in their grief and gain coping skills. The book challenges common misconceptions about miscarriage, addresses its overlooked emotional toll, and creates a space for healing.  

I Had a Miscarriage: A Memoir, a Movement by Jessica Zucker 

This is a deeply personal exploration of miscarriage and the silence that often surrounds it. The author shares her own experience with pregnancy loss as a psychologist specializing in reproductive health. The book challenges stigma, validates the emotional layers of miscarriage, and calls for a cultural shift in how we talk about and support those experiencing a miscarriage.